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Coaching "Lite" I really do believe that the greatest value can come from consistent, once-a-week, hour long sessions with a coach over the phone. That said, I understand that for some people, that just isn't an option right now in terms of a financial or time commitment. For those people, I offer Coaching "Lite." "Lite" sessions carry no set number of sessions or contract. They are 25-minute sessions held via Instant Messenger (internet chat). (I can use either the chat feature offered free via Skype or AOL's iChat/Instant Messenger). You set up the session and give me some background info, we chat online for 30 minutes (from the comfort of your home or office), and you set up another session whenever you need it. How Do I Get Started? 1.) Contact me via email (kate at healgrowcreate dot com) so that we can set up a time.2.) Download this form and fill it out in a word processing program. Send the form to kate -at- healgrowcreate -dot- com. 3.) Click the "Buy Now" button below and send a payment via PayPal for $40 (you do not have to be signed up with PayPal to make a payment). 4.) Make sure you have downloaded and tested one of the Internet Chat programs that I use, either Skype or AOL, and that you have access to that program and an internet connection at our designated session time. PayPal Who should use Coaching "Lite"? Coaching "Lite" is best used as a system for keeping yourself accountable and focused on your goals. It excludes much of the background work that we would do in a regular coaching session. To better explain who would most benefit from Coaching "Lite," let me give an example: If you want to lose weight and you have already explored your options and you understand why you gained the weight, what type of diet/exercise works best for you, and you've already implemented the plan but want someone to help you stay accountable and focused, "Lite" coaching is a great option. However, if you are someone who has tried every diet under the sun and yet you still find that you haven't been able to lose weight and keep it off, I would strongly suggest more in-depth coaching with once a week, hour long sessions via the phone. This is just an example of how Coaching Lite may be used. Others may use it to help with wedding planning, tackling a big project, keeping focused during the holidays, staying motivated while working on a creative project...there are lots of possibilities! Anything else I need to know? Just that I absolutely can hold sessions with anyone, both within the U.S. and internationally, provided that the time they are available matches up with the Pacific Time zone. Oh, and--there are no refunds for late, cancelled or missed sessions. -------------------------------- PayPal healgrowcreate.com © Kate Swoboda |
what is life coaching? how does it work? about kate coaching-lite home Contact: kate @ healgrowcreate .com or (510) 827-0303 Join the mailing list! |